Alaska Wild Salmon

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Alaskana >> Species >> Nutrition

Seafood Nutrition Table

 
SPECIES
PORTION SIZE
CALORIES
PROTIEN
FAT
SAT. FAT
SODIUM
Bass, Fresh water,Mixed
1 fillet-79g
90
14.8
2.9
0.6
55.3
Bass, Striped
1 fillet-159g
154.2
28.19
3.7
0.8
109.7
Clam, Mixed
3 oz.-85g
62.9
10.8
0.8
0.08
47.6
Cod, Pacific
1 fillet-116g
95.1
20.7
0.7
0.09
82.3
Crab, Alaska King
3 oz.-85g
71.4
15.54
0.5
0.07
710.6
Crab, Dungeness
3 oz.-85g
73.1
14.7
0.8
0.1
250.7
Halibut, Pacific
.5 lb fillet-204g
224.4
42.4
4.6
0.6
110.1
Lobster, Northern
3 oz.-85g
76.5
15.9
0.7
0.1
251.6
Lobster, Spiney
3 oz.-85g
95.2
17.5
1.2
0.2
150.4
Oyster, Eastern
6 med.-84g
57.1
5.9
2.0
0.6
177.2
Oyster, Pacific
3 oz.-85g
68.5
8.0
1.9
0.4
90.1
Pike, Walleye
1 fillet-159g
147.8
30.4
1.9
0.3
81
Pike, Northern
.5 lb fillet-198g
174.2
38.1
1.3
0.2
77.2
Salmon, King
.5 lb fillet-198g
354.4
39.4
20.6
6.1
93
Salmon, Silver (Coho)
.5 lb fillet-198g
289
42.8
11.7
2.4
91
Salmon, Pink
.5 lb fillet-159g
184.4
31.7
5.4
0.8
106.5
Salmon, Sockeye
.5 lb fillet-198g
332.6
42.1
16.9
2.9
93
Sea Bass, Mixed
1 fillet-129g
125.1
23.7
2.5
0.6
87.7
Sea Trout, Mixed
1 fillet-238g
247.5
39.8
8.5
2.4
138
Shrimp, Mixed
3 oz.-85g
90.1
17.2
1.4
0.2
125.8
Sturgeon, Mixed
3 oz.-85g
89.2
13.7
3.4
0.7
45.9
Trout, Rainbow
1 fillet-159g
189.2
32.5
5.5
1.1
49.2
Trout, Mixed
1 fillet-79g
116.9
16.4
5.2
0.9
41