Canned Salmon

NUTRITIONAL INFORMATION

An excellent source of protein, Alaska Canned Salmon is high in Omega-3 fatty acids and contains all the essential amino acids as well as Vitamin A, and niacin and riboflavin from the B-complex group. In fact, the soft tiny bones are an excellent source of calcium.

Serving size: 3 oz. Pink Salmon
undrained Sockeye Salmon
drained
Calories 118 130
Protein 16.8 G 17.4 G
Total Fat 5.14 G 6.22 G
Saturated 1.31 G 1.40 G
Monounsaturated 1.54 G 2.35 G
Polyunsaturated 1.74 G 1.94 G
Carbohydrates 0 0
Sodium 471 Mg 458 Mg
Potassium 277 Mg 321 Mg
Magnesium 29.0 Mg 24.7 Mg
Cholesterol 46.8 Mg 37.1 Mg

Source: USDA Handbook #8

Halibut

NUTRITIONAL INFORMATION
Alaska Halibut is a natural menu item for today's health-conscious consumer. High in nutrients, Alaska Halibut is low in overall calories, fat and sodium.

Serving size: 3oz. (85 grams) Steamed Edible Portion

Calories 115
Protein (g) 22
Total Fat (g) 2.5
Saturated (g) .5
Monounsaturated (g) 1.0
Unsaturated (g) 2.0
Carbohydrate (g) 0
Sodium (mg) 60
Potassium (mg) 460
Cholesterol (mg) 35

King Crab

NUTRITIONAL INFORMATION
Alaska King Crab is low in fat and calories, and it is a light and healthy source of high-quality protein.

Serving size: 3 oz. -- Cooked Edible Portion

Calories 82
Protein 16.45g
Total Fat 1.31g
Saturated 0.113g
Monounsaturated 0.157g
Polyunsaturated 0.456g
Carbohydrates 0g
Sodium 911mg
Iron 0.640mg
Cholesterol 45mg

source: USDA Handbook #8

Frozen Salmon

NUTRITIONAL INFORMATION
Natural Alaska Salmon is an excellent source of high quality protein, and contains predominantly healthy unsaturated fats.

Serving size: 3oz. (85 grams) BCooked, Edible Portion
King Sockeye Silver Pink Chum
Calories 200 180 160 130 130
Protein (g) 21 23 23 22 22
Fat (g) 11.5 9 7 4 4
Carbohydrate (g) 0 0 0 0 0
Sodium (mg) 50 50 50 75 50
Potassium (mg) 360 410 470 350 450
Cholesterol (mg) 70 60 40 55 80

Note: Nutritional value for salmon will vary 1-2% in protein and fat content from these average values, depending upon the maturity of the fish.